You can use this gel ice pack for back, knee, shoulder, hip, ankle, head, neck, leg, thigh, calf, foot, etc.

EFFECTS

Cold Therapy

• Reduces blood flow
• Slows down metabolism
• Lowers oxygen demand
• Decreases enzymatic activity
• Limits further injury
• Slows nerve conduction
• Decreases muscle spindle fiber activity
• Pain relief

• Intensifies blood flow
• Speeds up metabolic rate
• Increases oxygen uptake
• Accelerates healing
• Relieves menstrual cramps
• Reduces pain
• Decreases joint stiffness
• Improves tissue extensibility

INDICATIONS

Cold Therapy

• Muscle strains
• Ligament sprains
• Post surgery
• Overuse injuries
• Soft tissue contusions
• Minor burns
• Fever and headaches

• Muscle pain
• Joint pain
• Muscle spasms
• Mild arthritis
• Joint stiffness
• Bursitis
• Headaches and migraines

DIRECTIONS

Cold Therapy

1. Keep the large ice pack in the freezer for at least 2 hours
2. Wrap the frozen ice pack in a towel
3. Apply the reusable ice pack wrap to the affected area for 20 minutes

1. Boil a pot of water
2. Take the pot off the heat
3. Immerse the gel pack in hot water for 10 minutes
4. Wrap the hot pack in a towel or a piece of cloth
5. Apply to the affected area

1. Place the gel pack in the microwave, making sure the gel is evenly distributed
2. Microwave the gel pack for a period of 20-30 seconds at medium setting, check for desired temperature, and microwave again, as needed
3. Apply to the affected area