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hola and welcome back to my channel sorry for the appearance i've just finished exercising and i've had a really rough morning and past week to be completely honest i have got a package here i want to unbox from a wedding's day video because i was trying to add another video earlier and i just kept getting so overwhelmed and having like from what i can only describe as like a miniature objections i've been struggling recently with a lot of like over stimulation whatever you want to call it well i've been taken into therapy i don't know what's causing it no today i have a diagnosis of bipolar i and i have struggled with over stimulation but that's only been when i've been in the midst of a bipolar episode which i wouldn't say anymore it's confusing in that sense what i want myself to try are these now how do we first of all they look beautiful they are sensory direct your defenders the r