Semilla de Brazil
Anything else I should know:
The first couple of days you will likely be going #2 more often. Also if you don't have enough potassium and water in your diet you may experience some slight aches and pains. These get fixed quickly by just following the above recommendation to increase your water and potassium rich food.
One last thing.. brazil seed is not recommended for individuals over 70 or under 18, anyone that has had gastric surgery or currently has colitis or ulcers, pregtnant or nursing women or anyone with a nut allergy.
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