Easy to Use: 1.Clean the heel position of the shoes.
2. Tear the sticker.
3.Begain to use and have a relax time
4. If dirty, just wash them with water and air dry naturally, not the sun.

Design for Everyday Use: It provide daily shock absorption and pain relief when you are walking, running and hiking. It's excellent for those who should stand and walk for a long time at work, ensuring reduction of muscle fatigue in feet and legs.