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[Music] hey what's up pep nation week number seven day number three worth of man the myth the miracle the dream the enforced assassin all the way from england usama hey this guy right here he is the man he puts us through our paces i love his horizontal power production let's get after it baby let's go all right guys you know the drill let's get down on the ground and get to our foam rolling series to get into those bound down tight sticky muscles that have been holding you back to be that game changing athlete followed by 90 90 hip mobility reaches to target and open up the backside posterior hip capsule for five reaches per angle towards the ankle shin and knee then we start with our dynamic mobility down the turf with three reps per side of the world's greatest stretch which hits just about everything and is one of my favorite exercises in the best bang for your buck then we perform