Stuttering Self-Help for Adults

hi guys today we're gonna talk about four exercises that you could do at home to make your stuttering better to minimize it and to make you more fluent so but first of all I want to say thank you for all the people that subscribed to my channel lately it is so exciting I'm so motivated to do so many more videos so you guys just let me know what it is that you guys want me to talk about and I will definitely keep it in mind so let's talk about some exercises you can do at home very simple very basic that will help your stuttering be more fluent so what is the first and most important thing you can do so the first thing is breathing technically called diaphragmatic breathing so that entails breathing from your abdomen and not from your shoulders so a lot of people practice breathing and we call it shallow breathing so they breathe up and down like this so that is called shallow breathing