Instructions:
1. Tightening and beautiful; use the upper part of the inner thigh to clip the massager. (The firming beauty massager is placed 3-6cm below the buttocks, clamped with double buttocks, and pulled forward with the front end. The thighs should be clamped with force to form a tension posture)
2. While the thigh adductor muscle is slowly exerting force, use the inside of the buttocks and the gluteus maximus to exert force.
Kneel posture
1. Open the knees with both feet and bend them halfway, and fasten the claws to the knees.
2. Apply force on the inside of the thigh for 5 seconds. (as shown in the picture)
Bend over and clip your buttocks
1. Plate support state: Put the beauty device on the inner side of the buttocks to keep the body parallel. (as shown in the picture)
2. Let the pelvis tilt backwards while lifting the belly, and the beauty wings remain closed state for 60 seconds.
Hip bridge training
1. In the flat lying state, the inner side of the hip is placed with a beauty device to perform the bridge-type hip-hip action. (as shown in the picture)
2. Let the pelvis tilt backwards while lifting the belly, and the beauty wings remain closed for 60 seconds.

Specification:
Name: Vibration Massage Beauty Machine
Product size: about 230*150*115mm/9.06*5.91*4.53in
Packing size: about 285*168*126mm
Gross weight: about 1.42KG
Net weight: about 0.58KG
Maximum power: 4.0W
Rated time: 15 minutes
Battery specifications: DC3.7V 1200mAh

Package include:
Beautiful Butt Clip*1
USB Charging Cable*1