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hi there friends today I would like to talk to you about a rather personal subject and that would be cloth menstrual pads you know they're obviously the women out there this video is mainly directed toward you anyway but there are obviously two different kinds of disposable hygiene products that are meant for women tampons and pads and so both of those have a reusable version the tampon reusable version internal method of controlling the issue would be a menstrual cup and for menstrual pads there are cloth menstrual pads and there are a lot of reasons why it's a good idea to switch both of them have chemicals in them which are really not good for your health both of them can also make your cycle worse make it flow heavier and you can get you know worse cramping and even make your cycle take longer and also comfort I mean I've heard with her usable versions of both of those are much more