Description

The TrainRite Compact Nutrition Journal logs all your daily meal, water, and supplement intake in an organized format grouped by week. This is a very compact yet effective nutrition monitoring tool that helps you plan, track your progress, and achieve your transformation goals. Great for both fitness junkies and beginners alike; small enough to toss in your bag on the run, and durable with waterproof covers. This journal is great for creating and adhering to a well-planned nutrition pattern. Dimensions: 4.25" x 5.5" What you get: Compact, durable coil bound journal with waterproof covers (4.5 x 5.5") 12 weeks of complete nutrition logging, including macros Each day logs 6 meals, plus Pre/Post workout Includes vitamin/supplement and water intake tracking Also includes: start and finish measurements, weekly meal planning, spaces for mood, sleep and much more! Pure and Simple. Planning and logging your nutrition is essential part of your transformation; it forces you to look forward and plan you meals, also allows you to reflect on what's working or not. These books are small, durable, easy to use, and most importantly effective for your transformation. Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your health goals. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"

TrainRite Compact Nutrition Journal – Black

Current Price

$16.99

Average

$16.66

Min Price

$16.49

Max Price

$16.99

Price dynamics

2%

Description

The TrainRite Compact Nutrition Journal logs all your daily meal, water, and supplement intake in an organized format grouped by week. This is a very compact yet effective nutrition monitoring tool that helps you plan, track your progress, and achieve your transformation goals. Great for both fitness junkies and beginners alike; small enough to toss in your bag on the run, and durable with waterproof covers. This journal is great for creating and adhering to a well-planned nutrition pattern. Dimensions: 4.25" x 5.5" What you get: Compact, durable coil bound journal with waterproof covers (4.5 x 5.5") 12 weeks of complete nutrition logging, including macros Each day logs 6 meals, plus Pre/Post workout Includes vitamin/supplement and water intake tracking Also includes: start and finish measurements, weekly meal planning, spaces for mood, sleep and much more! Pure and Simple. Planning and logging your nutrition is essential part of your transformation; it forces you to look forward and plan you meals, also allows you to reflect on what's working or not. These books are small, durable, easy to use, and most importantly effective for your transformation. Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your health goals. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"

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