Ultimate Frisbee vinyl decal small

hey guys so today we're going to do ultimate frisbee i'm going to teach you a couple catches and a couple throws and then hopefully we can play eventually in phys ed [Music] the first throw that we'll go over is the backhand it's the most popular throw in ultimate frisbee and it's the most versatile throw the grip you want your thumb on top of the disc and you want all of your fingers wrapped underneath some people put their pointer finger on the rim of the disc and that's okay if you want to hold it like that too we went over in the last video how you can't travel an ultimate frisbee so you need to establish a pivot foot after you establish a pivot foot it can be really beneficial to use your steps to try and juke out your defender plant your foot swing your arm back and then follow through towards your target the next throw is the forehand this is a little bit trickier of a throw but