UpBright 9V AC/DC Adapter for Ironman 400R Series Recumbant Bicycle Bike Ironman 420R 420E Recumbent Exercise Elliptical Trainer Bike Achiever Aeros CDT R7 Transistion 9VDC Power Supply Cord Charger

Alright, so you caught me on one of my favorite pieces of cardio equipment: the recumbent bike. A lot of reasons why I love this machine: Let me start with a couple of the really important ones. A lot of the activity we do we do on our feet, which is called "ground base": running, hiking, basketball, tennis, all of those things are on the forces of gravity and they're really good for us, but if we do that all the time, especially with our cardio in the gym, those patterns start to get overloaded. We literally call it "pattern overload," and they can actually jeopardize our joints. What's beautiful about this bike is that it takes us out of the constraints of gravity. It unloads those joints, so it's really good for people with knee, ankle, or hip issues. And it's a really good supplement for people that are super active. It's a real simple setup on this, which is the other thing I love