Upgraded Resistance Exercise Bands for Legs and Butt, 3 Pack Hip Bands Booty Bands Wide Workout Bands Resistance Loop Bands Anti Slip Circle Fitness Band Elastic Sports Bands (Blue, Pink, Purple)

what up guys welcome to your five day booty resistance challenge this is basically designed to help you pack into the booty round and lift for five days consecutively we're going to be doing a 10 minute workout of course you're going to need to grab a resistance band and that is literally it today's workout is going to be one minute on each exercise let's do this so starting off with your band just above your knees you're gonna micro bend through the legs push out and back to the center within 30 seconds each side guys good if you've got that slight bend through the knee and work in the outer bad and changing sides from that good keeping that best through the knee chest open and push out [Music] we say we say [Music] the mainland from that I want you to the side of your mat we are crab okay we have a bend through the knees we're going to push against the resistance of the back as we get