Whisper Quiet & Rechargeable Waterproof 2 in 1 Clllit Sǚcking Vibrate Tongue Vibrant Toy Female Adultt Toy Back Neck Shoulder Relaxation Woman

good morning or whatever time the day it is that this challenge fits into your schedule i'm santa i'm so glad you're here today we're going to be focusing on releasing tension through the shoulders and the neck so to begin come to a seated position on your yoga mat or on a blanket you can place one hand at the belly and one hand up to your heart take in a full inhale through the nose and then sigh out the breath closing the eyes inhale filling up and exhale out the mouth once more inhale part the lips and side out and just going back to a natural breath in and out of the nose simply observing the breath allowing yourself to fully arrive here on your band with your next inhale take the arms up overhead past the ears join the palms together exhale lower hands to heart center complete the eyes open take both of your hands extend them out to the side fingertips touching as you exhale drop y