The description:
Product Name: Back Support
Material: Fully breathable raschel fabric
Color: Black
Product size: S , M , L , XL , XXL
Why is the posture important
Posture is the position in which we hold our body upright, sitting or lying down. Good posture is the proper alignment of body parts, supported by the right amount of muscle tension against gravity. Benefits of good posture: Good posture helps us to stand, walk, sit and lie down in positions that least require the muscles and ligaments to support during movements and activities. loading.
Good posture:
1. Helps keep bones and joints in proper alignment so that our muscles are used properly, which reduces abnormal wear on joint surfaces, which could lead to degenerative arthritis and joint pain.
2. Reduces stress on the ligaments that hold the joints of the spine, thus minimizing the risk of injury.
3.Allows muscles to work more efficiently, allowing the body to consume less energy and, therefore, avoid muscle fatigue.
4.Back correction belt helps prevent muscle tension, overuse disorders, and even back and muscle pain.
5.To maintain proper posture, you must have adequate muscle flexibility and strength, normal joint movements in the spine and other areas of the body, and effective postural muscles balanced on both sides. of the spine. In addition, you must recognize your postural habits at home and at your workplace and work to correct them, if necessary.
How long should I use?
1, wear 1 to 2 hours a day, 21 days to develop a good habit of looking up the chest, 1 to 2 months can be corrected for hunchback, 2 to 3 months to develop a straight body posture can be deactivated after the body returns to normal.
2, if the user's situation is particularly serious, it needs to be worn for a long time, and later improved, you can reduce the wearing time (frequency)
Precautions and disabled
