Description
Correction of gymnastics:
1. The sole of the foot against the wall, sat, the maximum stretched out his arms, grab your ankles bend do 3 ~ 5 seconds, repeated 10 times.
2. Lie down on the floor, palms up, arms close, hand close, stop breast.
3. The ankle to the head direction tensile.
4. Repeated the above action.
5. On the basis of previous action on the platform leg, put down slowly.
6. In the relaxed state, open body adjust breathing 5 seconds after repeated the above action.
7. 20 to 30 minutes for a gymnastics time properly.
1. The sole of the foot against the wall, sat, the maximum stretched out his arms, grab your ankles bend do 3 ~ 5 seconds, repeated 10 times.
2. Lie down on the floor, palms up, arms close, hand close, stop breast.
3. The ankle to the head direction tensile.
4. Repeated the above action.
5. On the basis of previous action on the platform leg, put down slowly.
6. In the relaxed state, open body adjust breathing 5 seconds after repeated the above action.
7. 20 to 30 minutes for a gymnastics time properly.
ZHLXZ Ceinture de Correction Jambes Réglable, O/X Type Jambes Correcteur Bandes Jambe Corrective de Soins, 3Pcs Unisex,Black
Current Price
$38.96
Average
$38.96
Min Price
$38.96
Max Price
$38.96
Price dynamics
0%
Description
Correction of gymnastics:
1. The sole of the foot against the wall, sat, the maximum stretched out his arms, grab your ankles bend do 3 ~ 5 seconds, repeated 10 times.
2. Lie down on the floor, palms up, arms close, hand close, stop breast.
3. The ankle to the head direction tensile.
4. Repeated the above action.
5. On the basis of previous action on the platform leg, put down slowly.
6. In the relaxed state, open body adjust breathing 5 seconds after repeated the above action.
7. 20 to 30 minutes for a gymnastics time properly.
1. The sole of the foot against the wall, sat, the maximum stretched out his arms, grab your ankles bend do 3 ~ 5 seconds, repeated 10 times.
2. Lie down on the floor, palms up, arms close, hand close, stop breast.
3. The ankle to the head direction tensile.
4. Repeated the above action.
5. On the basis of previous action on the platform leg, put down slowly.
6. In the relaxed state, open body adjust breathing 5 seconds after repeated the above action.
7. 20 to 30 minutes for a gymnastics time properly.
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