Nicros UTDA Eric Horst H.I.T. Strip System Handholds

okay we're gonna just show you what we mean by our history flap and dance can Adem his trip stands so I think for high-intensity training and a chai tea it's actually a name of these trips that we bought and they're by a company it's a trade name and these trips were developed by Air course and they're sold by Niekro they're pretty expensive but Eric who is kind of a guru of our rock-climbing training says these are the most effective way he's found and safe way to build on finger strength and I'll zoom in here and kind of show you each each these trips has there's four holes that you do on this trip together and this is the the jug right there the two finger pocket the crimp and then the pinch just like that game just demonstrating there and I go ahead and start down and so what we do is we tell her a fleet it's a lap is uh is doing all these holes together and we'll just demonstrate f