Bean Products Pilates Iso System

[Music] so if you've never done that before I can always modification and next to me again so I got someone to do with me for the first time they'll be fun we'll see how we go really at the end we'll punch each other all right so we're gonna do some standing movement before we go down to the mat so the first 15 minute won't be a lot of pure mat exercise that you see in in the mat class that were usually nice fit and then the first portion finish then we're gonna do a loss of bounds of exercise but I want to prepare your body well for all the joints muscles so when you go into standing up now if you can't see me please Yelp's now everybody roller breakage and that gravity starts but you want to really draw the tummy into the knees [Music] and the spine from the tailbone is all the way up inhale it's off okay so we knocked the hat saw yesterday Rick's really rule oh come on waiting to the