GRIFITI Platform Fat Wrist Pad 14 Combines Deck 15 Keyboard Platform Fat Wrist Rest 14 x 4 for Tenkeyless Mechanical Gaming Keyboards

hey i'm tyler wilde here with dr caitlin mcgee physical therapist who's been helping us talk about ergonomics and uh caitlin one thing we asked you about recently is whether or not you should use a wrist rest with your keyboard or your mouse some keyboards come with them some mouse pads come with them but are they actually ergonomic uh the answer to this one as is the answer to a lot of the questions i get asked is it depends for the most part having a wrist rest isn't a bad thing it can help you keep your wrist in a nice neutral position not letting it get too flexed or too extended the problem comes when that wrist stress does force you into position of too much flexion or too much extension or too much flexion or when that wrist rest is pressing right against the front of your wrist if you're using your wrist rest on your wrist proper um it's actually a problem right here is where yo