Description
In urban areas, it's almost impossible to find complete darkness, as light from street lamps, cars zooming by, and other buildings constantly pollute your room. Blackout curtains may help with this, but even slivers of light from a hallway lamp finding their way under your bedroom door can disrupt your sleep cycle.
Other sources of light in your room also contribute to a disrupted sleep cycle. You may have never considered that the blue light emitted from your phone screen when you receive an alert or notification can also signal to the body that it's time to wake up.
Sleeping with a partner who stays up later than you might also be keeping your body from falling asleep. Whether your partner is awake and reading in bed with a reading light, responding to emails on his or her iPad or iPhone, or likes to keep the TV on while he or she sleeps, all of this inhibits your body's ability to fall asleep.
Jet-lag and travel are factors that impact your sleep cycle. When entering a new time zone, it's essential you get your body rested and on the correct sleep schedule, so as not to feel drowsy during the day and miss out on your trip. One great way to get your body on the right sleep schedule is to get some shut-eye on the plane. A sleep mask will help you block out the seat lights from other travelers, as well as the plane's overhead lights.
For those prone to migraines or sinus problems, sleep masks can provide pain relief by providing light pressure around the eyes and nose, allowing you to sleep in greater comfort. Heavier masks with a foam insert will provide the greatest benefit.
Sleep masks will also be useful to those who work a night shift and need to sleep during the day.
Funny Sleep Eye Covers Comfortable Sleeping Night Eye Cover for Men Women, Eye Blinder for Travel/Sleeping/Shift Work Eye Shade Cover for Yoga Meditation
Price is below average
Current Price
$2.92
Average
$16.35
Min Price
$2.92
Max Price
$29.78
Price dynamics
82%
Description
In urban areas, it's almost impossible to find complete darkness, as light from street lamps, cars zooming by, and other buildings constantly pollute your room. Blackout curtains may help with this, but even slivers of light from a hallway lamp finding their way under your bedroom door can disrupt your sleep cycle.
Other sources of light in your room also contribute to a disrupted sleep cycle. You may have never considered that the blue light emitted from your phone screen when you receive an alert or notification can also signal to the body that it's time to wake up.
Sleeping with a partner who stays up later than you might also be keeping your body from falling asleep. Whether your partner is awake and reading in bed with a reading light, responding to emails on his or her iPad or iPhone, or likes to keep the TV on while he or she sleeps, all of this inhibits your body's ability to fall asleep.
Jet-lag and travel are factors that impact your sleep cycle. When entering a new time zone, it's essential you get your body rested and on the correct sleep schedule, so as not to feel drowsy during the day and miss out on your trip. One great way to get your body on the right sleep schedule is to get some shut-eye on the plane. A sleep mask will help you block out the seat lights from other travelers, as well as the plane's overhead lights.
For those prone to migraines or sinus problems, sleep masks can provide pain relief by providing light pressure around the eyes and nose, allowing you to sleep in greater comfort. Heavier masks with a foam insert will provide the greatest benefit.
Sleep masks will also be useful to those who work a night shift and need to sleep during the day.
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in next 2 weeks
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