Womdee Aquatic Exercise Dumbells, Foam Dumbbells Water Aerobic Exercise Hand Bars Pool Resistance Exercises Equipment with EVA Foam, Padded Grip for Water Aerobics, Workouts, Aqua Training

[Music] [Applause] [Music] [Music] [Music] hello everybody my name is Mariana I'm an aqua aerobics instructor with many many years of legs guided through this fantastic water exercise workout today will be incorporating water dumbbells this wardrobe is a lot of fun you're gonna see fighting all the time and I bet if you decide to do it you're gonna do the same thing all right let's get going with some gym one like I'm gonna die trillions or canceling we'll be calling those to my really everything just work hard by your body [Music] longer warmup you can join my other video cardio exercise without any equipment that will definitely warm you up stop pushing those weights forward and back you can go up and down really anything that keeps your heart way up I hope you can see that I'm rolling my foot down from toes to heels I don't want to balance just on my toes the entire time that's impor