Grey Pneumatic GRE2122ET Soc E22 1/2D Imp Ext Trx

okay so we're going to do a basic tricep exercise on the TRS key things that I'm looking for your shoulder legs have got to be locked up and down they shouldn't be riding up okay the hands this part of you should be up by your ears oh yeah shoulder this happens now I do want you up on your toes okay it's up on the toes the glutes a lot shoulders back and down nice and control down and then straight back up slice and control down and then straight back up so you'll know if you're in a plank position so you work in a little midsection you're lowering the chest and at the same time you're not doing this and also notice where my arms like they're not down yet I can't see my hands my hands right here so we're just working a little more long head of the tricep while the medial Canada traffic you can do this one too it's just a different part of the tricep on with long hair which means this po