HB25- Surge Hydro Ball, Lime Green

what's going on you guys today I have a total body workout for you with your surge hydra vault so grab your ball and let's go so we have four circuits to go through and we are not doing time today we are counting reps so bear with me on that I'm gonna try to count well I'm not the best at County which is why I usually do timers okay anyways our first circuit is two exercises we're gonna go from a swing catch into a squat and then we're gonna slam this guy down so our first exercise looks like this it's a swing catch squat I'm gonna swing it up swing it again and then catch it right here by the sides drop it down into a squat and then I'll kind of toss it into the other hand and repeat so that would be two reps then our second exercise we're literally going to take this bring it up over our head and then slam it down as hard as we can this thing can take a beating so have some fun with i