Mega we New Care Fish Oil 1000 mg 100 capsules.

kid taking a regular fish oil supplement improve your health I'm dr. David Geyer orthopedic surgeon discourse medicine specialist I help athletes and active people feel and perform your best regardless of age or injuries fish oil is one of the most commonly used supplements in the United States now you don't have to take it as a supplement fish oil comes from fatty fish like mackerel and tuna and anchovies and a number of different fish and if you eat a lot of fish that's thought to be beneficial to your health for a number of reasons that we're going to talk about now the World Health Organization says that we should eat one to two servings of fatty fish per week most people don't do that and that's where potentially supplementing with a fish oil can be helpful now a number of benefits let's talk about those and then we'll talk about some things to think about when you're taking fish o