Minglewood Trading Trail Runner 8" x 3" Vinyl Decal Sticker - Running 5K 10K 13.1 26.2 Marathon - 20 Color Options - - Silver

oh we are back baby this is week five of nine of training and if you're on this journey with us let us know how it's going we're really interested to know but if you're not on this journey with us and you're just watching this video to pick up some tips then let me guarantee you there will be plenty there will be some sessions for you to do there will be some chat about why we're doing them and what other things that we might be able to do in the week we'll talk about how to adapt your sessions to best suit your specific ability and lots more that's kind of like a catch-all isn't it lots more people say lots more just to hook you in are you hooked in if you are then maybe press this thing here good let's get going now week five is the first week of the second block so of course we've done three weeks of training building to a recovery week that's the first four weeks and then week five