Minglewood Trading Trail Runner 8" x 3" Vinyl Decal Sticker - Running 5K 10K 13.1 26.2 Marathon - 20 Color Options - - Black

hi i'm claire from wild ginger running and i've teamed up with bridgedale and their new range of trail running socks to bring you my five steps to your first 10k trail race including what to wear what to eat and my six-week training plan for beginners going from 5k to 10k offroad [Music] number one pick your race for your first 10k race on trails that's just over six miles look for an event on easy pass that isn't too hilly or steep so a nice undulating course with smooth trails not too much technical ground and a generous cutoff time i use si entries and find a race as they've got loads of great events listed with useful location date and distance filter options also check out the wild ginger running recommended races playlist just here for more of my favorites number two get the gear if you're already a road runner or you've just done couch to 5k you don't need masses of expensive kit