Navitech Blue Hard Protective Watch/Wristband Case Compatible with The Garmin Compatible with Theerunner 230 GPS Running Watch

this video will guide you through the basics of setting up and using your forerunner 230 for the first time before your first run there are a couple of things you'll want to setup first make sure your watch is fully charged plug the included USB cable into your computer and clip the charger onto your watch the first time you turn on your watch it will ask you a few setup questions so you can select your language preference and set up your user profile you'll also have a chance to turn activity tracking on or off now let's take a look at the keys and basic functions on your watch the power key turns the backlight on and off press and hold to turn the watch on or off the key on the upper-right with the runner icon starts and stops the timer it also acts as the in Turkey when you need to select a menu option or acknowledge a message on screen the key on the lower right with the looped arro