Nicros UTDA Eric Horst H.I.T. Strip System Handholds

I'm Sam this is Ryan we're at Great Western power company in Oakland and we're gonna show you how to use hit strips Ryan's gonna demonstrate and I'm gonna tell you how it works so go ahead and Ryan's going to show you first how to use just a quick jug repetition on hit strips and you'll notice it's keeping good posture straight back and trying not to pivot too much when you climb stay fairly Square to the wall and fairly straight arms you don't want to lock off and that's gonna isolate grip strength specific to in this case jugs but then we'll move on to others which we'll show you in a bit so he's showing you one repetition you would normally do about ten or until failure and if you fail if you get through ten before failure then you want to add weight Ryan's going to show you how to add weight and you can change these out with this vest he's added about ten pounds and he's going to tr