Pack-20 (10 Pairs) TENS Unit Replacement Electrode Pads - 2"x 4" Large Rectangular Snap on 3.5mm Self-adhesive Reusable Electrodes Pads for Hidow Palm TENS/EMS Massagers

Hey everybody it's Doctor Jo, and today I'm going to show you how to use a TENS unit for pain relief. so let's get started. So what does TENS stand for you might ask? it's transcutaneous electrical nerve stimulation. well what does that mean? well basically transcutaneous means on the surface of the skin, and electrical nerve stimulation is making the nerve stimulated through some kind of stimulation being electric stimulation or sometimes this vibration things like that, but what this is different from like an EMS unit or electrical muscle stimulation is this gets those surface nerves right on the skin. so technically when you're using this for pain relief your muscles shouldn't really be contracting. now sometimes if you if you have just really thin skin or not a lot of meat on your bones, those muscles will contract a little bit, but the goal of a TENS unit is strictly for pain relie