Potassium is one of the most important minerals in the body. It helps to control the body's fluid balance, transmit nerve signals and help the muscles contract. Potassium is very good for the kidneys. It acts as an agent to keep calcium from forming stones.

Potassium may also help painful joints, swelling or stiffness. It neutralizes acids in the joints, which helps ease stiffness and helps with ease of movement. A lack of potassium can also result in muscle and bone weakness.

Potassium helps carry oxygen to the brain. This nutrient is essential for healthy brain function. Potassium also plays an important role in maintaining healthy blood pressure levels.

Excessive urination and perspiration cause a loss of potassium. Heavy coffee drinkers who urinate frequently, or people who live in warm climates, are most susceptible to a potassium deficiency.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.