SEX-LUCKY FAT GIRL Luxury 14-Piece Health and Fitness Yoga Set - All Sports That Satisfy You (Amazon Distribution, M)

come on it's time for three miles you have your hand weights no worries if you don't want to use in least this time don't worry about it if you have them close I have one pounds I'm starting out with one pound in each hand I'm gonna add on two more pounds later on okay further nervous is a long workout you don't need to use weight through the whole thing and we're not going to it's just too much fun the joint on the shoulder joint okay I want to burn a lot of calories but I don't want to aggravate and over you body temperature goes up we get a little fluid in the joints I call it juice in the joints get us ready for that big range of motion okay so walking that's the first step you're doing we're gonna go - okay ready three big miles the big calorie burn it's gonna get sweaty but we have to gradually build our case does it helps you to last into the workout you don't want to burn out to