The Stamina 1215 exercise monitor. See larger image for more features.

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Features and Specifications

• Resistance: Smooth hydraulic cylinder resistance
• Precision extruded aluminum beam, deluxe ball bearing roller system
• Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Adjustable tension controls
• Increase the beam incline for a more intense workout
• Comfortable, thick padded seat
• Pivoting