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okay so just a quick video to show you how to change the strap on your Fitbit inspire HR this one came with the shorter strap and I want to put the longer strap on so all I've got to do is push this little tiny ball towards the center of the strap you can see it there get your fingernail in hold on to the main part of the watch and just tilt it slightly so tilt it this way and you'll see it will come apart really easily now to put the next strap on the longest strap on pop it in first on the outer corner pushing down on the pin and then just ease it in and you'll hear its Nick and you can hear that snaked into place and it's all faded simple as that thanks very much for watching please like and subscribe you