Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat

I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids.

And most of the fitness advice I read was geared towards guys who had the time to work out six days a week.

But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.

This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.

Here's what you'll discover:

• How a little known nutrition trick slashes fat! (Once you know this, you won't have trouble burning fat.)
• The little used strategy that means you get stronger on any lift. (This is a common sense technique I hardly ever see anyone do.)
• Are you looking to lose belly fat? You're in luck...I'll show you a proven way to target your flabby belly...this is great for beer bellies.
• How to get a six-pack and an incredible core with these under-utilized ab movements.
• Imagine increasing strength and muscle growth week after week!
• The exact time it should take you to lower a rep.
• The magic timeframe each set should take for optimal growth.
• Why training for too long is counterproductive and often a barrier to muscle growth!
• The one thing you must do to stimulate new muscle growth.
• What the true muscle-building hormone is and how to ignite it every single workout.