Sanyo FWDV225F DVD/VCR Player With Line-In Recording

[Music] so [Music] hmm [Music] [Music] [Music] um [Music] get ready dot com slash 3d and take advantage of our limited customer appreciation offer [Music] [Laughter] [Music] so to begin this exercise stand on top of the dome [Laughter] the first exercise in this segment focuses on lower body toning and cardiovascular conditioning so we're going to start out doing a squat to the side right here we're going to start out doing a squat to the side we're going to start out doing a squat to the side we're going to start out doing a squat to the side we're going to start out doing a squat to the side right here we're going to step down and up the other side that's it we're just going to keep going here bending the knees stepping back up to a center position this workout now is going to start to rev up that calorie burning continue to warm you up and give you a balanced challenge now throughout