Description
HEALTH BENEFITS OF A SLEEP MASK
Sleep loss is a common problem in the United States.According to the Centers for Disease Control and Prevention,as many as 19% of American adults don't get the rest they need every day.Sleep deprivation is linked to many health problems,such as kidney and heart diseases,diabetes,stroke,obesity, depression
1.SLEEP MASK REDUCE SWELLING:Applying a soothing,cooling mask to your eyes can help reduce swelling and puffiness.Many masks can be kept in the refrigerator or freezer and taken out when needed.Resting with a cold mask on your eyes for ten to 20 minutes or until the mask no longer feels cool can help reduce swelling
2.SLEEP MASK RELİEVE SINUS PRESSURE:A mask that covers your nasal cavity can help reduce some of the pressure associated with a sinus infection or the common cold. According to the University of Maryland Medical Center,you can treat chronic sinus congestion by using pressure and heat.Applying a warm mask can help alleviate the pain and open up nasal passageways
3.SLEEP MASK CAN BLOCK LIGHT:Research supports using a sleep mask to block out light that might keep you awake.Melatonin is a hormone produced by the brain to help you feel sleepy.When you're exposed to light,your brain sends messages to your brain to stop production.On the other hand,when your eyes sense that there is total darkness,it tells the brain to produce melatonin to help you fall asleep
4.SLEEP MASK MAY IMPROVE INSOMNIA DUE TO RELATED HEART CONDITIONS:Insomnia also causes mental and physical fatigue,restlessness,aggression and physical tension.On the other hand, lack of sleep is a risk factor for many heart-related diseases,including a heart attack.Sleep mask can be used as an alternative treatment
5.SLEEP MASK REDUCE STRESS:The sleep mask calms your nervous system and helps you relax
Young_Me Sleep Mask with Ear Plug Lightweight and Comfortable, Super Soft, Adjustable 3D Contoured Eye Masks for Sleeping, Shift Work, Naps, Night Blindfold Eyeshade for Men and Women (Model - 4)
Current Price
$9.99
Average
$9.99
Min Price
$9.99
Max Price
$9.99
Description
HEALTH BENEFITS OF A SLEEP MASK
Sleep loss is a common problem in the United States.According to the Centers for Disease Control and Prevention,as many as 19% of American adults don't get the rest they need every day.Sleep deprivation is linked to many health problems,such as kidney and heart diseases,diabetes,stroke,obesity, depression
1.SLEEP MASK REDUCE SWELLING:Applying a soothing,cooling mask to your eyes can help reduce swelling and puffiness.Many masks can be kept in the refrigerator or freezer and taken out when needed.Resting with a cold mask on your eyes for ten to 20 minutes or until the mask no longer feels cool can help reduce swelling
2.SLEEP MASK RELİEVE SINUS PRESSURE:A mask that covers your nasal cavity can help reduce some of the pressure associated with a sinus infection or the common cold. According to the University of Maryland Medical Center,you can treat chronic sinus congestion by using pressure and heat.Applying a warm mask can help alleviate the pain and open up nasal passageways
3.SLEEP MASK CAN BLOCK LIGHT:Research supports using a sleep mask to block out light that might keep you awake.Melatonin is a hormone produced by the brain to help you feel sleepy.When you're exposed to light,your brain sends messages to your brain to stop production.On the other hand,when your eyes sense that there is total darkness,it tells the brain to produce melatonin to help you fall asleep
4.SLEEP MASK MAY IMPROVE INSOMNIA DUE TO RELATED HEART CONDITIONS:Insomnia also causes mental and physical fatigue,restlessness,aggression and physical tension.On the other hand, lack of sleep is a risk factor for many heart-related diseases,including a heart attack.Sleep mask can be used as an alternative treatment
5.SLEEP MASK REDUCE STRESS:The sleep mask calms your nervous system and helps you relax
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