Goddess Workout: Introduction to Bellydance with Dolphina (VHS)

well begin the goddess workout with the warm-up for the mind as well as the body to connect the tune of moving meditation let's begin by having a feet firmly planted into the earth and centering ourselves by breathing in and lifting our arms up to the sky and pulling the energy back down into our heart chakra and breathing out lowing her arms and pulling the energy from the earth into our heart chakra we'll do eight of things breathing in and breathing out too breathing in and pulling the energy from the sky back into our heart chakra and breathing out pulling the energy from the earth into the heart chakra three chakras again are energy centers located from the crown of your head to the base of your spine four there are seven chakras moving up our spine managing both our physical and spiritual bodies five chakras keep both bodies healthy and connected each serving a different purpose s