Suprema BEW2-OHP

oh you thought I was done come back with more videos what's cracking guys Oh mark Esau here shirtless because I sold my last t-shirt for creatine talking about everyone's favorite lifts the overhead press will you be talking about big tips today I hope in the future to overhead press two hundred and thirty pounds at about 180 pounds body weight he'll be plus fifty pounds over body weight I think a lot of people the overhead press is one of those movements through a lot of people they see when we stuck at it and they're not lifting their maximal weight and there's a few key tips this is not going to be a beginner video I have more beginner videos I'll link that in the description but this is something that's made a dramatic difference and like I said I think overhead pressing 225 is like bench pressing 365 it's a good feet tab and I think most people actually can't accomplish this whethe